Vegetable intake. Balanceosteopathy Vegetable intake. Repost from @alimentarynutrition @prahranmarket box of fresh veggies $15. How good is that? Are you eating your 5 serves of veggies a day? You won’t believe how much better you’ll feel. 🙂 #prahranmarket #shoplocal#veggies #eatwell #nutrition #energy #goodfood #vegetarian #delicious  

Ergonomic workplace assessment Ergonomic workplace assessment… On the road today running ergonomic assessment. We discussed posture and movement advice at an IT consultancy group. #ergonomics #workplacewellness #deskfit #workstationassessment #osteopath #melbourne

Shoulder rehabilitation exercises Shoulder rehabilitation exercises can be helpful at improving shoulder range of motion and stability.       . .

  Sam Bombos, osteopath at Balance Osteopathy has zipped over to Oslo, Norway to learn more about pain from some leaders in the field at the recent PainCloud seminar. Here are some of her thoughts from the experience… “Fatigued, dazed and amazed; after over 25 hours of flying I was finally in Norway. Heading through […]

Osteopathy Awareness Week 2018 Osteopathy Awareness Week 2018 This week is Osteopathy Awareness week. If you or someone you know is having difficulty with a musculoskeletal problem perhaps try Osteopathy to get you moving again. #OAW2018 “Osteopaths are primary healthcare practitioners and Australian government-registered allied health professionals who can help identify important types of dysfunction […]

Triathlon Rehab At Balance Osteopathy we always enjoy working with triathlon rehab… After a great but grueling 3 lap ride session on the boulevard this morning Gary who trains with Davey Black Fitness Triathlon club putting in more work to recover, repair and get back into his running. All before a full days work. Always […]

Ben McChesney – Osteopath Ben McChesney is Australian trained osteopath (RMIT 2002), and founder of Balance Osteopathy. His background in progressive, movement oriented, multidisciplinary clinics fostered a desire to custom a similar space in Melbourne. Ben had 6 years in London, helping clients and athletes at Pure Sports Medicine, Harrods occupational health department and other clinics. […]

Strongest woman event Claire recently competed and got 6th place in the Victoria’s strongest woman event after starting training only in early 2017. We have been working to improve squat biomechanics. Great to see someone pushing their abilities and getting results. #faireffort #strongestwoman #osteopathy #functionalrehab “Featuring the strongest men & women in the country. Australia’s […]

Movement Observation Movement observation enables task specific analysis and rehabilitation that transfers more effectively in a meaningful way for the individual. At Balance Osteopathy we always are keen to observe the individual completing the activity they wish to improve or are perhaps having pain or difficulty with. This allows us to see how the body […]

Movement preparation for snowboarding Movement preparation for snowboarding is a great way to warm up on the way up in the gondola, reduce your risk of injury and make you more comfortable. Why just relax and enjoy the view when heading up in the Gondola, when you can get your Gondola stretches on as movement […]