Training load management
‘Training load’ and managing your injury risk. ‘Training load’ refers to the cumulative effect of the amount of training you do and and at what intensity you train during those sessions. An interesting study examined the relationship between training load and injury risk and included athletes of all levels. There’s a link to the article below: […]
Preventing falls in the elderly
Hello everyone with October arriving next week, we’re going to talk about the older generation of people we are fortunate enough to share this world with. It only seemed fitting given that on the 1st of this month it’s International Day of Older Persons. It’s no secret that the elderly population is growing. People are living longer, and […]
Women’s Health Week
Happy Women’s Health Week! This year, it runs from the 2nd to the 6th of September, focusing on keeping the lovely ladies in our life happy and healthy. How will you keep happy and healthy this Women’s Health Week? #WomensHealthWeek
Happy Fathers Day
Happy Father’s Day! Here at Balance Osteopathy we appreciate our community of dads and believe that it is important to take care of your body, especially when you have children. Strains, pains and injuries can slow you down, and being a parent is the most physically demanding job we can think of! Now who’s getting […]
Calf pain? All you need to know about Achilles Tendinosis It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After years out from playing, this season, you’ve decided to dust off the boots and start playing again. Life has been […]
Looking forward to presenting alongside Oliver Thomson in December on effective language, evidence informed practice and movement strategies for the management of patients with low back pain. for tickets and further information: https://www.eventbrite.com.au/e/words-matter-tickets-65660802227
Osteopath Sam Bombos using true stretch
Osteopath Sam Bombos combining table based and movement oriented approaches to get outcomes for her patients #osteopathsouthmelbourne #functionalrehabilitation #activerehabilatation #stretchcage
Where is Balance Osteopathy?
Where is Balance Osteopathy? Where is Balance Osteopathy? Balance Osteopathy is centrally located in Melbourne between Sth Melb, Albert Park, Sth Yarra and CBD. #osteopathinmelbourne #osteopathy#osteopathyaustralia .
Richmond Sports Trainer Chris Walker
Richmond Sports Trainer Chris Walker balanceosteopathy Richmond Sports Trainer Chris Walker. Osteopath Chris Walker at Balance Osteopathy also works as a sports trainer at Richmond Football Club so will be pitchside tonight. #balanceosteopathy #osteopath#sportstrainer #afl .
Procedos New toys. Got our procedos mat which helps target movements in an easy structured manner. Great to combine with AFS principles from Gray Institute to better serve our clients. Thanks Lloyd from Train3DAustralia #afs #grayinstitute #3dexercise #trainingsimplified #procedosaustralia#procedosaus #procedos