Alison Wright, our nutritional practitioner, discusses how food can help your mood and mental state with the Australian Good Food Guide.
“One of the first things I noticed when I started to become more conscious of my nutrition was that my anxiety started to drop away and I felt happy and more content in my daily life,” Ali says. “I stopped getting so worked up about little things and it became easier to keep perspective.
“In fact, one of the ways I know my clients are beginning to get the hang of their nutrient intake, is when I ask them how they’ve been and the response is ‘happier’.”
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