Alison Wright, our nutritional practitioner, recently shared her insights with the Australian Good Food Guide on how food can significantly impact mood and mental health. She firmly believes that food is medicine, emphasizing that the right nutrients can be a powerful tool in supporting mental well-being. Just as medicine heals the body, the right foods can heal the mind, helping to reduce anxiety, lift mood, and improve overall mental clarity.

“When I became more mindful of my nutrition, I noticed my anxiety dropped. I felt happier and more content in my daily life,” Ali says. “I stopped stressing over small things, and it became easier to keep things in perspective.”

She continues, “I can always tell when clients are getting their nutrition right. When I ask how they’ve been, the answer is often, ‘Happier.’”

Ali explains that certain foods, such as those rich in omega-3 fatty acids, magnesium, and B vitamins, play a key role in supporting brain function and balancing mood. These nutrients help regulate neurotransmitters, which are chemicals that influence our feelings of well-being and stress. Conversely, poor nutrition, including high sugar and processed foods, can trigger mood swings and contribute to feelings of anxiety and depression.

“I often tell my clients that their mental health is deeply connected to their diet,” Ali explains. “When we eat nutrient-dense foods, our bodies function better, and we feel more grounded. It’s not just about looking good; it’s about feeling good, too.”

She stresses that food isn’t just about calories but about providing the body with the right fuel to support both physical and mental health. “The benefits of nourishing your body with whole, unprocessed foods extend beyond just physical health. A balanced diet helps maintain steady energy levels, improves sleep, reduces stress, and enhances mental clarity. It’s all interconnected.”

Ali also mentions that a holistic approach to nutrition is key. “It’s not about making drastic changes overnight. Small, consistent improvements, like adding more leafy greens or incorporating healthy fats, can make a huge difference over time.” She encourages people to focus on long-term, sustainable habits rather than quick fixes or fad diets.