Ankle stiffness and tight hips? As osteopaths, we treat the body as a ‘unit’. in other words as we move in activity we create a chain reaction of movement through our body. Limitations in one area of the body (e.g. your ankle) can therefore often create symptoms in locations distant to this stiffness (e.g. hip […]

There are many stretches that can be helpful for neck pain. Here are five examples: Chin tuck: Sit or stand with good posture and gently tuck your chin in towards your chest. Hold for 5-10 seconds, then release. Repeat 5-10 times. Neck rotation: Sit or stand with good posture and slowly turn your head to […]

Low back pain stretches There are many stretches that can be helpful for low back pain. Here are some examples: Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the floor. Bring one knee up towards your chest and hold onto it with both hands. Hold for 15-30 seconds, then switch […]

Tennis Elbow: Understanding the Condition and How to Treat It Tennis elbow, or lateral epicondylitis, is a painful condition affecting the outer part of the elbow and forearm. It occurs due to inflammation or degeneration of the tendons where the forearm muscles attach to the elbow. The pain can come on gradually and is often […]

Neck and Upper Back Pain Relief: Simple Tips to Ease Discomfort Are you dealing with neck or upper back pain and finding it hard to focus on getting your body back to full function before the end of the year? With a busy schedule, it’s easy to overlook your physical health. However, there are simple […]

How Thoracic Spine Stiffness Can Lead to Shoulder Pain The thoracic spine and shoulder pain are often closely linked. Restrictions in the thoracic spine can lead to compensations in the shoulder, causing pain and dysfunction. In this post, we’ll explore how stiffness in the upper back can affect your shoulders, why this happens, and what […]

4 Effective Shoulder Stretches for Pain Relief and Improved Mobility Shoulder pain can significantly affect your daily activities, but stretching can be an effective way to relieve discomfort and improve shoulder mobility. In this post, we’ll walk you through 4 effective shoulder stretches designed to help alleviate shoulder pain, increase flexibility, and restore range of […]

Neck Pain and Headaches: How Osteopathy Provides Relief How to relieve neck pain and headaches…At Balance Osteopathy, we frequently treat patients suffering from neck pain and headaches. The upper neck is home to many joints and muscles that can cause local discomfort and refer pain to other areas of the head, contributing to headaches. In […]

New Garden Area Open! Finally, the fences are gone, and our new garden area at the front of the clinic has been opened to the public. There have been 12 or so two hour angled car parks added on Albert road adjacent to these gardens too which is helpful. On a nice day, It is a lovely spot to sit […]

The End of Sitting: Reimagining Workspaces for Healthier Postures A growing concern for health is the amount of time we spend sitting. As human beings, we’re designed to move. Our bodies respond well to a variety of postures and opportunities to change position throughout the day. However, much of our environment—schools, offices, cars, waiting rooms, […]