Alternative triplane medial hip stretch
Alternative triplane medial hip stretch Adding an adductor stretch can really free up your movement. Try this alternative triplane medial hip stretch. The adductors can really inhibit the ability of…
Adductor dynamic stretch
Adductor dynamic stretch Adding an adductor dynamic stretch to your mobility program can really free up hip movement. Adductor/groin dynamic stretch variation with transverse plane arm drivers #3dmobility #GrayInstitute #osteopathmelbourne…
Calf dynamic stretch
Calf dynamic stretch A great way to reduce calf tightness is with a calf dynamic stretch. Check out this video from Balance Osteopathy Melbourne. Soleus tri-plane dynamic stretch using knee…
Gut Health Part 3
Gut Health Part 3 “All diseases begin in the gut" Hippocrates Gut Health...Let’s have a look at some natural digestive aids which can help relieve gastro intestinal discomfort. Over the…
Fermented foods for gut health
Fermented foods for gut health “All diseases begin in the gut" Hippocrates Fermented foods for gut health... So now you are all experts on the importance of Gut health and…
Tennis ball fix…
Tennis ball fix Tennis ball fix https://www.theguardian.com/lifeandstyle/2011/feb/15/three-minute-fix-tennis-ball-massage "According to Glasgow-based massage therapist Trevor Chisman...one of the easiest ways to ease tension in the back is to spend a…
Gut microbiota for gut health
Gut microbiota for gut health “All diseases begin in the gut" Hippocrates You’ve probably already heard about the importance of a healthy gut to our overall wellbeing and the link…
Massage health effects
Massage health effects Massage health effects. Studies have shown massage is effective in treating a range of conditions. Improves circulation, reduces muscle tension and encourages a feeling of relaxation. There…
5 Reasons why most sushi isn’t healthy choice
Sushi isn't healthy Many people don't realise sushi isn't healthy and choose this over a sandwich for lunch in the belief that it is a healthier option. In fact, there…
Running analysis, mass and momentum
Running analysis, mass and momentum Is Running really that different to walking? When running, the compressive load on our lower limb increases exponentially, when compared to walking. When doing running…