Adductor dynamic stretch

Adding an adductor dynamic stretch to your mobility program can really free up hip movement.

Adductor/groin dynamic stretch variation with transverse plane arm drivers #3dmobility #GrayInstitute #osteopathmelbourne #gettingyoumoving

A post shared by Ben McChesney (@balanceosteopathy) on Jun 14, 2017 at 5:40pm PDT

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