Setting goals successfully
In the lead up to the end of the year, and with Spring kicking into gear, we often rethink our health and fitness and institute new goals. You may be…
Davey Black Fitness Triathlon Coaching
Davey Black Fitness Triathlon Club Recently we have been helping some of the people training with Davey Black Fitness in Elsternwick as part of their triathlon training program that performance…
The Clever Guts Diet
The clever guts diet "How much do you think about the food you eat and what happens when it gets to your gut and how it may affect your health?. He…
Thoracic spine mobility
Thoracic spine mobility Check out this video showing a way to improve thoracic spine mobility. The 4 point position is a great stable starting position for this exercise. Thoracic spine…
Hip 3D mobility
Hip 3D mobility Check out this video showing a way to improve hip 3D mobility. The kneeling position is an effective starting position to target the hip and take out…
Hamstring 3D stretch
Hamstring 3D stretch Adding a hamstring 3D stretch to your mobility program can really improve lower limb function. Kneeling hip mobiliser #itallinthehips #hip mobility A post shared by Ben McChesney…
To Supplement or not to Supplement
To Supplement or not to Supplement Vitamin pills and dietary supplement are big business, with Australians spending an estimated $1.5 billion on them every year. 73% of the population are…
Alternative triplane medial hip stretch
Alternative triplane medial hip stretch Adding an adductor stretch can really free up your movement. Try this alternative triplane medial hip stretch. The adductors can really inhibit the ability of…
Adductor dynamic stretch
Adductor dynamic stretch Adding an adductor dynamic stretch to your mobility program can really free up hip movement. Adductor/groin dynamic stretch variation with transverse plane arm drivers #3dmobility #GrayInstitute #osteopathmelbourne…
Calf dynamic stretch
Calf dynamic stretch A great way to reduce calf tightness is with a calf dynamic stretch. Check out this video from Balance Osteopathy Melbourne. Soleus tri-plane dynamic stretch using knee…