Trying Barefoot
Trying Barefoot Trying Barefoot..Barefoot running is a unique experience. You could call me a 'late adopter' as I only tried this out recently, using the Vibram Five Fingers barefoot running…
Sleep Hygiene
Sleep Hygiene Sleep hygiene describes habits that enable you to get a good refreshing nights sleep. ‘Sleep hygiene’ means habits that help you to have a good night’s sleep. Common…
What is dry needling?
What is dry needling? Dry needling is the use of solid filiform needles for therapy of muscle pain. Sometimes this also known as intramuscular stimulation. The term dry needling differentiates…
What is functional rehabilitation?
Functional Rehabilitation. Functional rehabilitation is a vital aspect of your Osteopathic treatment plan, designed to restore your body’s natural ability to move freely and painlessly in daily life. It involves…
Welcome to Balance Osteopathy
Welcome to Balance Osteopathy Welcome to Balance Osteopathy... We are a clinic focussed on rehabilitation of musculoskeletal injuries to get you moving again. These injuries cause painful joints or muscles-either over…