Author: Benjo

Functional training zones Functional training zones NEW YORK, May 21, 2013 /PRNewswire/ -- Town Sports International (TSI), owner and operator of New York,Boston, Philadelphia and Washington Sports Clubs, has announced plans to install…

Seven Foods That Fight Inflammation and Belly Fat Seven Foods That Fight Inflammation and Belly Fat... All fruits and vegetables, due to their rich nutrient and fiber content, help to…

Throwing Throwing A 1974 study by Toyoshima and colleagues discussed by Ola Eriksud of 3D Functional Perspectives notes.. "As motion in the lower extremity and trunk was restricted speed of…

Bike fitting Bike fitting...Having your bike correctly set up can improve efficiency and reduce injury risk. An often overlooked area of bike fitting is the pedal interface and represents an…

Ergonomics lecturing at Victoria University Recently I started ergonomics lecturing at Victoria University to 5th year osteopathic students. As a colleague and good friend pointed out, for the majority of…

January Ambitions. January Ambitions Often January symbolizes a new start and an opportunity to engage in new fitness regimes and nutritional programs. We may start some 'January ambitions'..It is also…

Elite Sports Performance Osteopath Heath Williams (Principle Four Osteopathy in the CBD) and I recently attended an introductory powerlifting course with Martyn Girvan, a Strength and Conditioning Coach and Owner…

Foot Function Workshop Principle 4 Osteopathy hosted a Foot Function Workshop on the weekend with Osteopathic students covering how the foot functions during the gait cycle. Heath Williams (Osteopath at…

Get you out of pain and get you moving again... Get you moving again... Get you out of pain and get you moving again......Osteopathy is a safe and effective therapy…

  Johnjoe McFadden The Guardian, Thursday 6 September 2012 18.59 BST Jump to comments (128) Usain Bolt wins yet another race, in Zurich, Switzerland. Photograph: Alessandro Della Bella/EPA One of the biggest…