Taking your brain for a walk: the secret to delaying dementia
Taking your brain for a walk: the secret to delaying dementia "Regular brisk walks can slow down dementia and the shrinking of the brain and the faltering mental skills…
Functional Corrective Exercise
Functional Corrective Exercise Functional Corrective Exercise This is primarily a rehabilitation session aimed at increasing your body’s ability to move well. You may be recovering from a…
Functional Training For Firemen
Exercise: Functional vs. Specific for Firefighters 02/07/2014 Click here for link to original article By John Hofman What does “functional” actually mean? The word has become the new catchphrase in…
Golf Enhancement Session
Golf Enhancement Golf Enhancement Getting back into the swing of golf this year? At Balance Osteopathy we offer Golf Enhancement sessions which focus on increasing mobility in areas where you…
Functional Bike Fit
Getting into riding or recently got a new bike for commuting or weekend blitz's? Getting setup properly and ensuring you have adequate flexibility for the individual setup of your…
1.6km time trial for longevity
1.6km time trial for longevity 1.6km time trial for longevity A recent study found that between the ages of 40-50, the time in which we can complete the age-old 1.6km…
Functional Movement Screening Needs Specificity
functional movement screening needs specificity A recent study into lifting either symmetrically or asymmetrically found no significant difference in peak low back loading levels between a group with a high…
Balance Osteopathy congratulates Aidan Cleary’s Silver at Dragon Boat World Championships.
Balance Osteopathy congratulates Aidan Cleary's Silver at Dragon Boat World Championships Irish Engineer Aidan Cleary, who comes to Balance Osteopathy, after only starting training with Dragon Boating 18mths ago in…
Balance Osteopathy supports Josiah Ng
Balance Osteopathy supports Josiah Ng Josiah Ng, who finds regular treatment at Balance Osteopathy a useful complement to training, recently achieved 2nd place in Adelaide Sprint Grand Prix. Click the…
Exercise and pregnancy
Exercise and pregnancy Exercise and pregnancy Author: Kym Guelfi, University of Western Australia, The Conversation: http://theconversation.com/a-guide-to-exercise-during-pregnancy-14640 In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time…