Author: Benjo

Commonwealth Games Track Cyclist Josiah Ng came in for a last tune up session before heading off later this week to Glasgow for the Commonwealth Games. He has been working…

'3D flexibility research – Calcaneal eversion' is a 're-post' of a blog post I wrote for Thirst4Function.com   Check out this interesting article on the effect of rear foot frontal…

Nike Golf NG360 Nike Golf NG360 Just on way back from London and a brilliant course the NG360 taught by these two great mentors Gary Gray and David Tiberio. Great…

Sky Sports Interview 2010 Sky Sports Interview 2010, Osteopath Ben McChesney has an interview with Sky Sports in London prior to 2010 World Cup regarding Rio Ferdinand's knee injury.  …

Thirst 4 Walking Matt Harris and myself are running Thirst 4 Walking on Saturday and Sunday May 3rd and 4th at Balance Osteopathy in Melbourne. Check out the website for…

Manual Handling Training- 'SAID' Completed a discussion of risk assessment and manual handling training with the fifth year students at VUT Osteopathy today. We discussed the need to either change…

Taking your brain for a walk: the secret to delaying dementia   "Regular brisk walks can slow down dementia and the shrinking of the brain and the faltering mental skills…

Functional Corrective Exercise Functional Corrective Exercise       This is primarily a rehabilitation session aimed at increasing your body’s ability to move well. You may be recovering from a…

Exercise: Functional vs. Specific for Firefighters 02/07/2014 Click here for link to original article By John Hofman What does “functional” actually mean? The word has become the new catchphrase in…