Author: Benjo

Getting back into running Getting back into running Injury Tip One – Increase Slowly: Many people get so excited by the warmer weather and impatient at their slow progress that they…

The osteopathic approach to diagnosis, treatment and rehabilitation of the painful shoulder begins with your story – getting a detailed history of how your pain has come about, as well…

New Year, New You? Don’t Fall for the Quick Fix. With the start of a New Year, many people make resolutions around improving their diet, health and fitness. The New…

All I want for Christmas is... to start the New Year healthy & feeling fabulous.   A personal trainer once told me about a client of his who would put…

Written by Osteopath Sam Bombos.   Read about Sam here - Meditation is a great tool that allows one to attempt to be in the present moment. In todays society…

  Your Nutrition Plan Nutrition is the key to the body’s physiological function. The link between diet, health and disease is now well known and by providing our bodies with the…

Sam Bombos Osteopath It is with great enthusiasm that we welcome Sam Bombos to Balance Osteopathy next week. Sam is an excellent practitioner and will be available on Mondays and…

                      Previously we discussed SAID principle. Specific Adaptation to Imposed Demand. In other words if a task is overly easy-for…

Osteopathy safe & effective at reducing low back pain Osteopathy safe & effective at reducing low back pain. A reasonably large (n=455) randomised controlled study of Osteopathy treatment compared to…

Corporate work health australia corporate work health australia...Went to Heath William's and Wade Brennan's, of Corporate Work Health Australia's (CWHA), great 1 day Ergonomic Risk Assessment Workshop on the weekend…