Author: Benjo

Nutrition podcast Nutrition podcast. Balance Osteopathy & Alimentary nutritional practitioner Alison Wright chats to Brooke McAlary from slowyourhome.com about her approach to nutrition. http://ec.libsyn.com/p/6/a/b/6abdf6509ef55d02/Episode_39_-_Alison_Wright.mp3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cc8e30d5c85457aa&c_id=10455686

Osteopath Sam Bombos and Lorimer Moseley podcast on chronic pain Recently osteopath Sam Bombos who works with us at Balance Osteopathy was asked to give her perspective on dealing with…

Can you cure posture? Can you cure posture? Interesting article on the various influences on our posture... Author: Jonathan Flynn Programme Leader - Physiotherapy, University of Huddersfield "Posture is not…

Stress effects our body physiology in surprising ways Our stress effects our body physiology in surprising ways. Check out this great short video on how chronic stress can affect your…

Phone affects sleep cycle and fudges brain...   How Checking Your Phone Before Bed Messes with Your Sleep It’s no secret that checking your phone before bed can impact your…

Alcohol, reflecting on our use Alcohol, reflecting on our use Discussing alcohol use, Dr Mike Evans puts forward a different perspective. Sometimes it is about reframing how we think about…