Author: Benjo

All I want for Christmas is... to start the New Year healthy & feeling fabulous.   A personal trainer once told me about a client of his who would put…

Written by Osteopath Sam Bombos.   Read about Sam here - Meditation is a great tool that allows one to attempt to be in the present moment. In todays society…

  Your Nutrition Plan Nutrition is the key to the body’s physiological function. The link between diet, health and disease is now well known and by providing our bodies with the…

Sam Bombos Osteopath It is with great enthusiasm that we welcome Sam Bombos to Balance Osteopathy next week. Sam is an excellent practitioner and will be available on Mondays and…

                      Previously we discussed SAID principle. Specific Adaptation to Imposed Demand. In other words if a task is overly easy-for…

Osteopathy safe & effective at reducing low back pain Osteopathy safe & effective at reducing low back pain. A reasonably large (n=455) randomised controlled study of Osteopathy treatment compared to…

Corporate work health australia corporate work health australia...Went to Heath William's and Wade Brennan's, of Corporate Work Health Australia's (CWHA), great 1 day Ergonomic Risk Assessment Workshop on the weekend…

Dougie Graham Dip. Remedial Massage, Cert III/IV in Fitness, Sports Trainer This week Dougie, an experienced Remedial Therapist, starts at Balance Osteopathy. Come and have a session with him and leave…

Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity Publication Gastroenterology Author(s) Kirsten Tillisch, Jennifer Labus, Lisa Kilpatrick, Zhiguo Jiang, Jean Stains, Bahar Ebrat, Dennis Guyonnet, Sophie Legrain-Raspaud, Beatrice…

Article Review: Movement Variability and the Use of Nonlinear Tools: Principles to Guide Physical Therapist Practice Regina T Harbourne, Nicholas Stergiou Phys Ther. Mar 2009; 89(3): 267–282. doi: 10.2522/ptj.20080130 link…