Sleep stress recovery
Sleep stress recovery Memory Sleep stress recovery...Did you know that sleep assists your recall of events and facts? We all are probably aware of the 'brain fog' associated with a…
Core momentum trainer workshop
Core momentum trainer workshop Getting a solid core workout using this innocent looking piece of kit was great fun on the weekend at Integrate Training with Matt Brindle and John…
Sitting is the new smoking
Sitting has been described as 'the new smoking' due to the associated health risks with spending too much time on your derrière. For example, new research suggests that every hour…
Dr Mike Evans discusses low back pain
Dr Mike Evans discusses low back pain Dr Mike Evans discusses low back pain and some evidence based approaches to the problem. The video perhaps oversimplifies the problem but does…
Crowding Out
Crowding out This 'trend' of 'crowding out' outlined in the US currently is a method of improving your nutrition. Basically the focus is on eating more healthy food. Rather than…
Mark Bittman discusses what’s wrong with the ways we eat
Mark Bittman discusses what's wrong with the ways we eat What is wrong with the ways we eat...Food writer Mark Bittman on ted.com discusses the effect of our eating patterns…
10,000 steps. Walking to health.
What is the big deal about walking 10,000 steps...? Check out this article recently published by the NHS "Sometimes overlooked as a form of exercise, walking can help you build stamina, burn excess…
Pummel & Stretch 2
Shoulder Pummel & Stretch Pummel & stretch...Recently after experimenting with Kelly Starret's approach to soft tissue release using mobility tools and stretching we released some examples of this for the…
Natural food – Mmm “texturised soy protein with minced ham colour”
Natural Food? A friend recently shared this interesting article from The Guardian which is worth looking at... "Think you eat only healthy, unprocessed foods? Think again. Joanna Blythman went undercover…
Pummel & Stretch
Pummel & Stretch Pummel & Stretch...After reading Kelly Starret's book 'Becoming A Supple Leopard', I have been playing with using the Spiky Ball to release tight points in the body…