Author: Benjo

Nutritional practitioner Alison Wright chats to trainer Tiffanee&Co Check out the great Q&A session Alison Wright, our nutritional practitioner at Balance Osteopathy, did with Tiffanee from Tiffaneeandco training    …

Body weight exercises Body weight exercises such as burpees are a great way to really up the cardiovascular intensity of your exercise program. Technique is important with this exercise though…

Body weight exercises Body weight exercises.   According to 'Dr Axe'... "If you knew that there was something completely free, totally accessible no matter where you are, and proven to…

Core momentum trainer workshop Getting a solid core workout using this innocent looking piece of kit was great fun on the weekend at Integrate Training with Matt Brindle and John…