Benjo, Author at Balance Osteopathy

Blog

Blog26 May 2016byBenjo

Neuroscientist Exercises to better brain health

Neuroscientist Exercises to better brain health A neuroscientist Wendy Suzuki discusses her return to regular exercise and how it affects her brain function. Interesting to hear some of the neural…

Blog

Blog26 April 2016byBenjo

Dehydration & Cognitive function

Dehydration & Cognitive function Dehydration & Cognitive function...Have a quick read through this short article on some of the key cognitive effects of being dehydrated, and some guidelines on how…

Blog

Blog13 April 2016byBenjo

5 ways to live longer

5 ways to live longer 5 ways to live longer...In Good health magazine May 2016, an article discussing Dr Sanjiv Chopra's new book "the big 5", explains how drinking coffee,…

Blog

Blog10 April 2016byBenjo

Early bed

Early bed According to Good Health magazine, (May 2016), by listening to your biological clock and going to an early bed time when you feel sleepy, your body is better…

Blog

Blog7 April 2016byBenjo

strength & conditioning workshop

Strength & conditioning workshop Sam recently was involved in a strength & conditioning workshop run by elite sports performance in Spotswood, in conjunction with osteopath Heath Williams from Principle Four…

Blog

Blog5 April 2016byBenjo

Stem cells for tissue repair

Stem cells for tissue repair "UNSW scientists say they have developed tissue 'repair system' from human fat stem cells Researchers at the University of NSW say they have developed a…

Blog

Blog8 February 2016byBenjo

Bionic Spine could use thought to control limbs

Bionic Spine could use thought to control limbs Bionic Spine: It's amazing the level of development in this field of science. The interface between mind and movement to be bridged…

Blog

Blog6 February 2016byBenjo

Exercise pregnancy

Exercise pregnancy Interesting article on advice for exercise pregnancy: "Should women exercise during and after pregnancy?" "In the absence of specific national recommendations for pregnancy and after giving birth, otherwise healthy…

Blog

Blog1 February 2016byBenjo

What’s so great about cooking?

What's so great about cooking? There is an advert on TV that I actually find quite upsetting, and no it isn’t for fast food or soft drinks or yet another…

Blog

Blog28 January 2016byBenjo

OMT for chronic nonspecific neck pain

OMT Osteopathic manipulative treatment for chronic nonspecific neck pain: A systematic review and meta-analysis International Journal of Osteopathic Medicine Volume 18, Issue 4, December 2015, Pages 255–267 Helge Franke, Jan-David Franke, Gary…

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