Sit to stand desk use
Sit to stand desk use Sit stand desk Sit stand desk use is discussed in this article which highlights the potential benefit of regularly switching between sitting and standing to…
Moving in 3D
Moving in 3D When we reach for something, lunge, participate in an activity, our body is moving in 3D or dimensions. We do not just move in a forward backward…
Is sitting really the new smoking?
Is sitting really the new smoking? "Sitting has been branded the new smoking' for its supposed public health risks, especially for people with sit-down office jobs. Over the past 15…
Challenge Melbourne
Challenge Melbourne Challenge Melbourne ...Balance Osteopathy wishes Brian the best of luck for his event on Sunday. He has put in a fantastic preparation effort in training and managed to…
Banana Boost
Banana Boost Written by Alison Wright, nutritional practitioner at Balance Osteopathy I love bananas – they are a regular part of my diet and I would be lost without them!…
10km walk success!
Recently Margaret, who has been working through some rehabilitation with us at Balance Osteopathy, in conjunction with personal trainer Helen O'Connor from Integrate Training in Caulfield South managed to achieve her…
Osteopath Carl Ridgeway discusses his approach to chronic pain
Osteopath Carl Ridgeway approach to chronic pain Recently we held an evening seminar at Balance Osteopathy as part of this years learning pod series with osteopath Carl Ridgeway discussing how…
Osteopathic functional rehabilitation
Osteopathic functional rehabilitation Osteopathic Functional Rehabilitation, is an effective merging of hands-on-techniques and movement. This aims to help you get moving your best. We aim to get you out of…
Sleep Hygiene important for memory
Sleep Hygiene Sleep hygiene is important for memory function. A study shows that sleep helps with new memory formation and reduces depression. https://www.theguardian.com/science/2016/aug/23/sleep-resets-brain-connections-crucial-for-memory-and-learning-study-reveals Here are some things worth trying: "…