Early bed
Early bed According to Good Health magazine, (May 2016), by listening to your biological clock and going to an early bed time when you feel sleepy, your body is better…
strength & conditioning workshop
Strength & conditioning workshop Sam recently was involved in a strength & conditioning workshop run by elite sports performance in Spotswood, in conjunction with osteopath Heath Williams from Principle Four…
Stem cells for tissue repair
Stem cells for tissue repair "UNSW scientists say they have developed tissue 'repair system' from human fat stem cells Researchers at the University of NSW say they have developed a…
Bionic Spine could use thought to control limbs
Bionic Spine could use thought to control limbs Bionic Spine: It's amazing the level of development in this field of science. The interface between mind and movement to be bridged…
Exercise pregnancy
Exercise pregnancy Interesting article on advice for exercise pregnancy: "Should women exercise during and after pregnancy?" "In the absence of specific national recommendations for pregnancy and after giving birth, otherwise healthy…
What’s so great about cooking?
What's so great about cooking? There is an advert on TV that I actually find quite upsetting, and no it isn’t for fast food or soft drinks or yet another…
OMT for chronic nonspecific neck pain
OMT Osteopathic manipulative treatment for chronic nonspecific neck pain: A systematic review and meta-analysis International Journal of Osteopathic Medicine Volume 18, Issue 4, December 2015, Pages 255–267 Helge Franke, Jan-David Franke, Gary…
Lower limb workshop series 2016 Melbourne
Lower Limb Movement Workshop Series This workshop series will also involve a number of other osteopaths, as well as strength and conditioning coaches, pilates educators and physiotherapist.The lower limb…
Nutrition podcast
Nutrition podcast Nutrition podcast. Balance Osteopathy & Alimentary nutritional practitioner Alison Wright chats to Brooke McAlary from slowyourhome.com about her approach to nutrition. http://ec.libsyn.com/p/6/a/b/6abdf6509ef55d02/Episode_39_-_Alison_Wright.mp3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cc8e30d5c85457aa&c_id=10455686
Osteopath Sam Bombos and Lorimer Moseley podcast on chronic pain
Osteopath Sam Bombos and Lorimer Moseley podcast on chronic pain Recently osteopath Sam Bombos who works with us at Balance Osteopathy was asked to give her perspective on dealing with…