Gut Health Part 3
Gut Health Part 3 “All diseases begin in the gut" Hippocrates Gut Health...Let’s have a look at some natural digestive aids which can help relieve gastro intestinal discomfort. Over the…
Fermented foods for gut health
Fermented foods for gut health “All diseases begin in the gut" Hippocrates Fermented foods for gut health... So now you are all experts on the importance of Gut health and…
Tennis ball fix…
Tennis ball fix Tennis ball fix https://www.theguardian.com/lifeandstyle/2011/feb/15/three-minute-fix-tennis-ball-massage "According to Glasgow-based massage therapist Trevor Chisman...one of the easiest ways to ease tension in the back is to spend a…
Gut microbiota for gut health
Gut microbiota for gut health “All diseases begin in the gut" Hippocrates You’ve probably already heard about the importance of a healthy gut to our overall wellbeing and the link…
Massage health effects
Massage health effects Massage health effects. Studies have shown massage is effective in treating a range of conditions. Improves circulation, reduces muscle tension and encourages a feeling of relaxation. There…
5 Reasons why most sushi isn’t healthy choice
Sushi isn't healthy Many people don't realise sushi isn't healthy and choose this over a sandwich for lunch in the belief that it is a healthier option. In fact, there…
Running analysis, mass and momentum
Running analysis, mass and momentum Is Running really that different to walking? When running, the compressive load on our lower limb increases exponentially, when compared to walking. When doing running…
Sit to stand desk use
Sit to stand desk use Sit stand desk Sit stand desk use is discussed in this article which highlights the potential benefit of regularly switching between sitting and standing to…
Moving in 3D
Moving in 3D When we reach for something, lunge, participate in an activity, our body is moving in 3D or dimensions. We do not just move in a forward backward…