The truth about situps
The truth about situps Strength coaches and personal trainers have had a love/hate relationship with sit-ups for a long time. In the early years of physical culture these exercises were…
GMB Fitness Hip mobility sequence
GMB Fitness hip mobility sequence video resource Here is another example of some stretches and things you can do to improve hip mobility. Original Source: Check out…
A Meaningful life
A Meaningful life Interesting podcast about the benefit of focusing on meaningful moments and seeing value in our lives. What is it to have a 'meaningful life'? https://itunes.apple.com/au/podcast/a-meaningful-life/id73330911?i=1000390613171&mt=2 .
Setting goals successfully
In the lead up to the end of the year, and with Spring kicking into gear, we often rethink our health and fitness and institute new goals. You may be…
Davey Black Fitness Triathlon Coaching
Davey Black Fitness Triathlon Club Recently we have been helping some of the people training with Davey Black Fitness in Elsternwick as part of their triathlon training program that performance…
The Clever Guts Diet
The clever guts diet "How much do you think about the food you eat and what happens when it gets to your gut and how it may affect your health?. He…
Thoracic spine mobility
Thoracic spine mobility Check out this video showing a way to improve thoracic spine mobility. The 4 point position is a great stable starting position for this exercise. Thoracic spine…
Hip 3D mobility
Hip 3D mobility Check out this video showing a way to improve hip 3D mobility. The kneeling position is an effective starting position to target the hip and take out…
Hamstring 3D stretch
Hamstring 3D stretch Adding a hamstring 3D stretch to your mobility program can really improve lower limb function. Kneeling hip mobiliser #itallinthehips #hip mobility A post shared by Ben McChesney…
To Supplement or not to Supplement
To Supplement or not to Supplement Vitamin pills and dietary supplement are big business, with Australians spending an estimated $1.5 billion on them every year. 73% of the population are…