Author: Benjo

Do you find yourself waking up with a stiff neck, a tight lower back, or hips that take a little too long to "warm up" in the morning? It is…

Have you noticed a sharp pinch in your shoulder when reaching for something on a high shelf, or a dull ache that keeps you awake at night? Shoulder pain from…

Looking for an Osteopath in South Melbourne, South Yarra or St Kilda Road? If you live or work in South Melbourne, South Yarra, or along the St Kilda Road precinct,…

Getting moving again during the Winter months can be difficult... Movement & Health: The Key to Vitality At Balance Osteopathy, we believe that good movement is foundational to good health.…

Osteopathy works... Osteopathy works within an evidence-based model of treatment which incorporates effective measures to improve pain and mobility after an injury, strain, or just muscle tightness and soreness that…

Below is an example of a calf mobility exercise that is can be more effective than your standard static calf stretch dropping the heel off a step or leaning against…

5 Reasons to Include bananas in Your Diet I absolutely love bananas—they’re a staple in my diet, and honestly, I’d be lost without them! If you haven’t already made them…

The Rule of the Artery is Supreme: How Osteopathy Uses This Principle in Disease Treatment In the world of osteopathy, there's a time-honored principle that guides much of our approach…

Home based training                         Home-Based Exercise Options: Strengthen and Stretch from Home If you're looking to stay active and…

Roadmap to Longevity and Vitality? Do you want to live forever? It’s a thought-provoking question, especially as lifespans increase and we ourselves grow older. What constitutes a roadmap to longevity…