The rule of the artery is supreme
The Rule of the Artery is Supreme: How Osteopathy Uses This Principle in Disease Treatment In the world of osteopathy, there's a time-honored principle that guides much of our approach…
Home based training
Home based training Home-Based Exercise Options: Strengthen and Stretch from Home If you're looking to stay active and…
Road map to longevity and vitality?
Roadmap to Longevity and Vitality? Do you want to live forever? It’s a thought-provoking question, especially as lifespans increase and we ourselves grow older. What constitutes a roadmap to longevity…
Desk Warrior stretches
Desk Warrior stretches: Working long hours at the desk and not moving much? Desk Warrior stretches: Heres some simple movements and stretches you can do at the desk, but try…
January Ambitions.
January Ambitions: Start the Year Right January often represents a fresh start—a time to set new fitness goals and adopt healthier habits. Many of us are motivated to begin new…
Getting back into running
Getting Back Into Running: Injury Prevention Tips Starting a running routine after time off can be exciting, but it’s important to ease back into it to avoid injury. Here are…
Hip mobility to help back pain
Hip Mobility and Low Back Pain: Understanding the Connection Hip mobility and low back pain are closely linked. When your hips lack mobility, your lower back often compensates, leading to…
Ankle stiffness and tight hips?
Ankle stiffness and tight hips? As osteopaths, we treat the body as a 'unit'. in other words as we move in activity we create a chain reaction of movement through…
Simple neck pain stretches
There are many stretches that can be helpful for neck pain. Here are five examples: Chin tuck: Sit or stand with good posture and gently tuck your chin in towards…
Stretches for low back pain
Low back pain stretches There are many stretches that can be helpful for low back pain. Here are some examples: Knee-to-chest stretch: Lie on your back with your knees bent and…