Author: Benjo

4 Effective Shoulder Stretches for Pain Relief and Improved Mobility Shoulder pain can significantly affect your daily activities, but stretching can be an effective way to relieve discomfort and improve…

Neck Pain and Headaches: How Osteopathy Provides Relief How to relieve neck pain and headaches...At Balance Osteopathy, we frequently treat patients suffering from neck pain and headaches. The upper neck…

New Garden Area Open! Finally, the fences are gone, and our new garden area at the front of the clinic has been opened to the public. There have been 12 or so two hour angled…

The End of Sitting: Reimagining Workspaces for Healthier Postures A growing concern for health is the amount of time we spend sitting. As human beings, we're designed to move. Our…

Neck Stretches   There are many stretches that can be helpful for neck pain. Here are five examples: Chin tuck: Sit or stand with good posture and gently tuck your…

Here’s an improved version with clearer structure and more concise language for better readability: Tennis Elbow Treatment Are you or someone you know dealing with elbow pain? If so, here…

Thoracic spine stiffness and shoulder pain Thoracic Spine Stiffness and Shoulder Pain: How They Are Connected Thoracic spine stiffness and shoulder pain are often linked. Restrictions in the thoracic spine…

Ankle stiffness and tight hips Ankle stiffness and tight hips are actually linked!? As osteopaths, we treat the body as a 'unit'. in other words as we move in activity…

Hips key to low back pain Hips key to low back pain? Hip mobility and low back pain are closely related. Restricted hip mobility can cause compensations in the lower…