Author: Benjo

Back Pain: How Osteopathy Can Help Improve Movement and Function Back pain is one of the most common musculoskeletal problems and can have a significant impact on everyday life. Whether…

Functional Movement Assessment: Understanding How You Move When you experience pain or restricted movement, it can be tempting to focus on the area that hurts. However, the way your body…

Neck Pain and Stiffness: How Osteopathy Can Help Neck pain and stiffness are common problems that can affect much more than your neck. Discomfort can make it harder to concentrate…

Do you find yourself waking up with a stiff neck, a tight lower back, or hips that take a little too long to "warm up" in the morning? It is…

Have you noticed a sharp pinch in your shoulder when reaching for something on a high shelf, or a dull ache that keeps you awake at night? Shoulder pain from…

Looking for an Osteopath in South Melbourne, South Yarra or St Kilda Road? If you live or work in South Melbourne, South Yarra, or along the St Kilda Road precinct,…

Getting moving again during the Winter months can be difficult... Movement & Health: The Key to Vitality At Balance Osteopathy, we believe that good movement is foundational to good health.…

Osteopathy works... Osteopathy works within an evidence-based model of treatment which incorporates effective measures to improve pain and mobility after an injury, strain, or just muscle tightness and soreness that…

Below is an example of a calf mobility exercise that is can be more effective than your standard static calf stretch dropping the heel off a step or leaning against…

5 Reasons to Include bananas in Your Diet I absolutely love bananas—they’re a staple in my diet, and honestly, I’d be lost without them! If you haven’t already made them…