Core focussed home training
https://www.youtube.com/watch?v=gi6KAHBi-qM&feature=youtu.be https://www.youtube.com/watch?v=CgrRDUR1cLI&feature=youtu.be https://www.youtube.com/watch?v=KRHEMmtdReI&feature=youtu.be
Home stretching session
Check out the videos below for some ideas on both static and dynamic stretching. Stop if you experience any discomfort. Incorporating mobility work into a home based training program can…
Home body weight exercise
Quick & Simple Home body weight exercise Session Ideas – No Equipment Needed! Are you looking for an effective way to stay active using body weight exercise, without needing any…
Training load management
'Training load' and managing your injury risk. 'Training load' refers to the cumulative effect of the amount of training you do and and at what intensity you train during those sessions.…
Falls prevention in the elderly
Celebrating the Older Generation: Falls prevention and Keeping Our Seniors Safe and Active With October fast approaching, it's the perfect time to reflect on the older generation we are fortunate…
Women’s Health Week
Happy Women’s Health Week! This year, it runs from the 2nd to the 6th of September, focusing on keeping the lovely ladies in our life happy and healthy. How will…
Happy Fathers Day
Happy Father’s Day! Here at Balance Osteopathy we appreciate our community of dads and believe that it is important to take care of your body, especially when you have children.…
Words matter
Words matter Looking forward to presenting alongside Oliver Thomson in December, Words matter, on effective language, evidence informed practice and movement strategies for the management of patients with low back…