The Clever Guts Diet
The clever guts diet "How much do you think about the food you eat and what happens when it gets to your gut and how it may affect your health?. He…
Thoracic spine mobility
Thoracic spine mobility Check out this video showing a way to improve thoracic spine mobility. The 4 point position is a great stable starting position for this exercise. Thoracic spine…
Hip 3D mobility
Hip 3D mobility Check out this video showing a way to improve hip 3D mobility. The kneeling position is an effective starting position to target the hip and take out…
Hamstring 3D stretch
Hamstring 3D stretch Adding a hamstring 3D stretch to your mobility program can really improve lower limb function. Kneeling hip mobiliser #itallinthehips #hip mobility A post shared by Ben McChesney…
To Supplement or not to Supplement
To Supplement or not to Supplement Vitamin pills and dietary supplement are big business, with Australians spending an estimated $1.5 billion on them every year. 73% of the population are…
Alternative triplane medial hip stretch
Alternative triplane medial hip stretch Adding an adductor stretch can really free up your movement. Try this alternative triplane medial hip stretch. The adductors can really inhibit the ability of…
Adductor dynamic stretch
Adductor dynamic stretch Adding an adductor dynamic stretch to your mobility program can really free up hip movement. Adductor/groin dynamic stretch variation with transverse plane arm drivers #3dmobility #GrayInstitute #osteopathmelbourne…
Calf dynamic stretch
Calf dynamic stretch A great way to reduce calf tightness is with a calf dynamic stretch. Check out this video from Balance Osteopathy Melbourne. Soleus tri-plane dynamic stretch using knee…
Gut Health Part 3
Gut Health Part 3 “All diseases begin in the gut" Hippocrates Gut Health...Let’s have a look at some natural digestive aids which can help relieve gastro intestinal discomfort. Over the…
Fermented foods for gut health
Fermented foods for gut health “All diseases begin in the gut" Hippocrates Fermented foods for gut health... So now you are all experts on the importance of Gut health and…