Author: Benjo

What is the big deal about walking 10,000 steps...? Check out this article recently published by the NHS "Sometimes overlooked as a form of exercise, walking can help you build stamina, burn excess…

Shoulder Pummel & Stretch Pummel & stretch...Recently after experimenting with Kelly Starret's approach to soft tissue release using mobility tools and stretching we released some examples of this for the…

Natural Food? A friend recently shared this interesting article from The Guardian which is worth looking at... "Think you eat only healthy, unprocessed foods? Think again. Joanna Blythman went undercover…

Pummel & Stretch Pummel & Stretch...After reading Kelly Starret's book 'Becoming A Supple Leopard', I have been playing with using the Spiky Ball to release tight points in the body…

Getting back into running Getting back into running Injury Tip One – Increase Slowly: Many people get so excited by the warmer weather and impatient at their slow progress that they…

The osteopathic approach to diagnosis, treatment and rehabilitation of the painful shoulder begins with your story – getting a detailed history of how your pain has come about, as well…

New Year, New You? Don’t Fall for the Quick Fix. With the start of a New Year, many people make resolutions around improving their diet, health and fitness. The New…

All I want for Christmas is... to start the New Year healthy & feeling fabulous.   A personal trainer once told me about a client of his who would put…

Written by Osteopath Sam Bombos.   Read about Sam here - Meditation is a great tool that allows one to attempt to be in the present moment. In todays society…