Body weight exercises
Body weight exercises Body weight exercises such as burpees are a great way to really up the cardiovascular intensity of your exercise program. Technique is important with this exercise though…
Body weight exercises
Body weight exercises Body weight exercises. According to 'Dr Axe'... "If you knew that there was something completely free, totally accessible no matter where you are, and proven to…
Stress effects our body physiology – Sharon Horesh Bergquist
Stress effects our body physiology in surprising ways Our stress effects our body physiology in surprising ways. Check out this great short video on how chronic stress can affect your…
Phone affects sleep cycle and fudges brain.
Phone affects sleep cycle and fudges brain... How Checking Your Phone Before Bed Messes with Your Sleep It’s no secret that checking your phone before bed can impact your…
Alcohol, reflecting on our use
Alcohol, reflecting on our use Alcohol, reflecting on our use Discussing alcohol use, Dr Mike Evans puts forward a different perspective. Sometimes it is about reframing how we think about…
Sleep stress recovery
Sleep stress recovery Memory Sleep stress recovery...Did you know that sleep assists your recall of events and facts? We all are probably aware of the 'brain fog' associated with a…
Core momentum trainer workshop
Core momentum trainer workshop Getting a solid core workout using this innocent looking piece of kit was great fun on the weekend at Integrate Training with Matt Brindle and John…
Sitting is the new smoking
Sitting has been described as 'the new smoking' due to the associated health risks with spending too much time on your derrière. For example, new research suggests that every hour…
Dr Mike Evans discusses low back pain
Dr Mike Evans discusses low back pain Dr Mike Evans discusses low back pain and some evidence based approaches to the problem. The video perhaps oversimplifies the problem but does…
Crowding Out
Crowding out This 'trend' of 'crowding out' outlined in the US currently is a method of improving your nutrition. Basically the focus is on eating more healthy food. Rather than…