Author: Benjo

Recently Margaret, who has been working through some rehabilitation with us at Balance Osteopathy, in conjunction with personal trainer Helen O'Connor from Integrate Training in Caulfield South managed to achieve her…

Osteopath Carl Ridgeway approach to chronic pain Recently we held an evening seminar at Balance Osteopathy as part of this years learning pod series with osteopath Carl Ridgeway discussing how…

Osteopathic functional rehabilitation Osteopathic Functional Rehabilitation, is an effective merging of hands-on-techniques and movement. This aims to help you get moving your best. We aim to get you out of…

Sleep Hygiene Sleep hygiene is important for memory function. A study shows that sleep helps with new memory formation and reduces depression. https://www.theguardian.com/science/2016/aug/23/sleep-resets-brain-connections-crucial-for-memory-and-learning-study-reveals Here are some things worth trying: "…

Neuroscientist Exercises to better brain health A neuroscientist Wendy Suzuki discusses her return to regular exercise and how it affects her brain function. Interesting to hear some of the neural…

Dehydration & Cognitive function Dehydration & Cognitive function...Have a quick read through this short article on some of the key cognitive effects of being dehydrated, and some guidelines on how…

5 ways to live longer 5 ways to live longer...In Good health magazine May 2016, an article discussing Dr Sanjiv Chopra's new book "the big 5", explains how drinking coffee,…

Early bed According to Good Health magazine, (May 2016), by listening to your biological clock and going to an early bed time when you feel sleepy, your body is better…