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Setting goals successfully

Posted On: 4/10/17 12:07 AM

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In the lead up to the end of the year, and with Spring kicking into gear, we often rethink our health and fitness and institute new goals. You may be putting together a plan to eat a healthier diet, exercise more, learn a new skill or train in preparation for an event. Thinking about how […]

Davey Black Fitness Triathlon Coaching

Posted On: 18/08/17 1:38 AM

Davey Black Fitness Triathlon Club Recently we have been helping some of the people training with Davey Black Fitness in Elsternwick as part of their triathlon training program that performance coach Steve Davis has been co-ordinating. The program involves swim sessions at MSAC, bike and run sessions around Albert Park lake, and gym based sessions […]

The Clever Guts Diet

Posted On: 8/08/17 6:22 AM

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“How much do you think about the food you eat and what happens when it gets to your gut and how it may affect your health? Well Dr Michael Mosley swallowed a camera to see in detail how the human digestive system works, and he came up with very conclusive results. He sets the record […]

Thoracic spine mobility

Posted On: 15/07/17 5:26 AM

Thoracic spine mobiliser In 4 point position #rehabilitation #thoracicspinemobility #osteopathmelbourne A post shared by Ben McChesney (@balanceosteopathy) on May 12, 2017 at 3:00pm PDT Click here to Follow us on Instagram

Anterior hip 3D stretch

Posted On: 14/07/17 5:24 AM

Anterior Hip Mobility with triplane arm driver #itsallinthehips #rehabilitation #hip #osteopathy A post shared by Ben McChesney (@balanceosteopathy) on May 8, 2017 at 4:53pm PDT Click here to Follow us on Instagram

Hamstring 3D stretch

Posted On: 13/07/17 5:23 AM

Kneeling hip mobiliser #itallinthehips #hip mobility A post shared by Ben McChesney (@balanceosteopathy) on May 2, 2017 at 6:14pm PDT Click here to Follow us on Instagram

To Supplement or not to Supplement

Posted On: 13/07/17 2:13 AM

Vitamin pills and dietary supplements are big business, with Australians spending an estimated $1.5 billion on them every year. 73% of the population are taking 1 or more supplements but are they just a waste of money or do they add some real value to our health? First things first – get your diet right. […]

Alternative triplane medial hip stretch

Posted On: 12/07/17 5:20 AM

  Adductor dynamic stretch with triplane bilateral arm drivers #osteopathmelbourne #GrayInstitute #3dmobility #healthymovement A post shared by Ben McChesney (@balanceosteopathy) on Jun 4, 2017 at 4:59pm PDT Click here to Follow us on Instagram

Adductor dynamic stretch

Posted On: 11/07/17 5:17 AM

Adductor/groin dynamic stretch variation with transverse plane arm drivers #3dmobility #GrayInstitute #osteopathmelbourne #gettingyoumoving A post shared by Ben McChesney (@balanceosteopathy) on Jun 14, 2017 at 5:40pm PDT Click here to Follow us on Instagram

Calf mobiliser

Posted On: 10/07/17 5:17 AM

Soleus tri-plane dynamic stretch using knee driver #mycalfistight #grayinstitute #osteopathsouthmelbourne #mobility #stretches A post shared by Ben McChesney (@balanceosteopathy) on Jul 9, 2017 at 9:15pm PDT Click here to Follow us on Instagram