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Looking for some ideas on how to do a quick and simple home exercise session without equipment? Here are some easy to follow videos that demonstrate some simple exercises. If you are unaccustomed to exercise perhaps consult with a medical professional before starting. Stop if you are experiencing any undue symptoms. However, if you are accustomed to exercise, but find it hard to fit in a gym session, or perhaps are travelling but want to keep fit, here are some good go to ideas…

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