Benjo, Author at Balance Osteopathy

Blog

Blog26 June 2017byBenjo

Tennis ball fix…

Tennis ball fix Tennis ball fix https://www.theguardian.com/lifeandstyle/2011/feb/15/three-minute-fix-tennis-ball-massage "According to Glasgow-based massage therapist Trevor Chisman...one of the easiest ways to ease tension in the back is to spend a…

Blog

Blog22 June 2017byBenjo

Gut microbiota for gut health

Gut microbiota for gut health “All diseases begin in the gut" Hippocrates You’ve probably already heard about the importance of a healthy gut to our overall wellbeing and the link…

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Blog20 June 2017byBenjo

Massage health effects

Massage health effects Massage health effects. Studies have shown massage is effective in treating a range of conditions. Improves circulation, reduces muscle tension and encourages a feeling of relaxation. There…

Blog

Blog16 June 2017byBenjo

5 Reasons why most sushi isn’t healthy choice

Sushi isn't healthy Many people don't realise sushi isn't healthy and choose this over a sandwich for lunch in the belief that it is a healthier option. In fact, there…

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Blog15 May 2017byBenjo

Running analysis, mass and momentum

Running analysis, mass and momentum Is Running really that different to walking? When running, the compressive load on our lower limb increases exponentially, when compared to walking. When doing running…

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Blog10 May 2017byBenjo

Sit to stand desk use

Sit to stand desk use Sit stand desk Sit stand desk use is discussed in this article which highlights the potential benefit of regularly switching between sitting and standing to…

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Blog8 May 2017byBenjo

Gravity

How does gravity as relate to rehabilitation? We all know function occurs in an environment where gravity works for us (helps us roll down hill on our bikes) and against…

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Blog2 May 2017byBenjo

Moving in 3D

Moving in 3D When we reach for something, lunge, participate in an activity, our body is moving in 3D or dimensions. We do not just move in a forward backward…

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Blog18 April 2017byBenjo

Is sitting really the new smoking?

Is sitting really the new smoking? "Sitting has been branded the new smoking' for its supposed public health risks, especially for people with sit-down office jobs. Over the past 15…

Blog

Blog7 April 2017byBenjo

Challenge Melbourne

Challenge Melbourne Challenge Melbourne ...Balance Osteopathy wishes Brian the best of luck for his event on Sunday. He has put in a fantastic preparation effort in training and managed to…

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