Movement preparation for snowboarding
Movement preparation for snowboarding Movement preparation for snowboarding is a great way to warm up on the way up in the gondola, reduce your risk of injury and make you…
Running the Tan
Running the Tan Our clinic is very near to the botanical gardens and the ‘tan running track’. People often say they are 'running the tan' and unless you've done it…
Melbourne Strength Movement
The Melbourne Strength Movement I recently met up with Michael Grogan who is a strength and conditioning trainer who is running the Melbourne Strength Movement sessions at…
150 per week
150 per week...What type of exercise, and how much? 150 per week..."It can be difficult to know how to get started if you don’t regularly exercise. Here we review the…
The body is a unit
The body is a unit This Osteopathic principle of 'the body is a unit' describes how you can not affect one part of the body's function without impacting all other…
The truth about situps
The truth about situps Strength coaches and personal trainers have had a love/hate relationship with sit-ups for a long time. In the early years of physical culture these exercises were…
GMB Fitness Hip mobility sequence
GMB Fitness hip mobility sequence video resource Here is another example of some stretches and things you can do to improve hip mobility. Original Source: Check out…
A Meaningful life
A Meaningful life Interesting podcast about the benefit of focusing on meaningful moments and seeing value in our lives. What is it to have a 'meaningful life'? https://itunes.apple.com/au/podcast/a-meaningful-life/id73330911?i=1000390613171&mt=2 .
Setting goals successfully
In the lead up to the end of the year, and with Spring kicking into gear, we often rethink our health and fitness and institute new goals. You may be…
Davey Black Fitness Triathlon Coaching
Davey Black Fitness Triathlon Club Recently we have been helping some of the people training with Davey Black Fitness in Elsternwick as part of their triathlon training program that performance…