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Check the link below to see a video describing how checking your phone before bed for emails, or scrolling through social media can disrupt your melatonin cycle and increase the ‘toxins’ released by your active neutrons. This can then accumulate with less than ideal sleep duration and affect your cognitive function during the day. Turn your bedroom into a no phone zone, get some more shut eye and hit the next day feeling more fresh.

http://www.businessinsider.com.au/smartphone-impact-brain-body-sleep-2015-2

 

 

 

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