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What type of exercise, and how much?

 

“It can be difficult to know how to get started if you don’t regularly exercise. Here we review the best science about how to start an exercise habit, and how to keep it going.

The government tells us we should get at least 150 minutes of moderate to vigorous physical activity per week, and preferably 300 minutes. Moderate physical activity is generally described as exercise at least as intense as brisk walking – things like swimming, household chores and mowing the lawn all count.”

Original Source:
Read more at https://www.businessinsider.com.au/science-says-routine-is-the-key-to-exercising-successfully-2016-12#IvD54uMSJtgJKifK.99

 

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