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Tennis ball fix

Tennis ball fix

 

Tennis ball fix

 

https://www.theguardian.com/lifeandstyle/2011/feb/15/three-minute-fix-tennis-ball-massage

“According to Glasgow-based massage therapist Trevor Chisman…one of the easiest ways to ease tension in the back is to spend a few minutes each day massaging the affected area with a tennis ball. “People who sit at a desk every day, hunched over a keyboard, tend to get a lot of knotting in their back.” he says. “A tennis ball can make a huge difference.”

If you come into Balance Osteopathy for an Osteopathic consultation we will go through some home exercises that may be helpful for your mobility.

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There is a remedial therapist at Balance Osteopathy who is available for remedial massage .

 

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