Massage health effects
Massage health effects.
Studies have shown massage is effective in treating a range of conditions.
- Improves circulation, reduces muscle tension and encourages a feeling of relaxation.
- There are many different types to choose from.
Treatment of some disorders
Modern studies have shown that it can be used to successfully treat a variety of disorders, including:
- anxiety
- arthritis
- back or neck pain
- soft tissue injuries
- chronic pain
- depression
- headache
- high blood pressure
- insomnia.
One of the immediate benefits is a feeling of deep relaxation and calm. This occurs because it prompts the release of endorphins… read more click here
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage
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