Functional Corrective Exercise

Functional Corrective Exercise

This is primarily a rehabilitation session aimed at increasing your body’s ability to move well. You may be recovering from a recent injury, or just wish to improve your body’s ability to move well, or be able to be ready for a new activity or sport.

We use movement based assessment to determine where your movement is successful and where we need to enhance it through mobility, stability and/or strength.

It can also be used as a general conditioning session to help enhance your strength, mobility and stability through a series of functional dynamic stretches and mobility movements followed by tri-planar individualised strength and endurance exercises.

To book your Functional Corrective Exercise session call 03 9939 3420 or click here to  book online.