Functional Corrective Exercise
Functional Corrective Exercise
This is primarily a rehabilitation session aimed at increasing your body’s ability to move well. You may be recovering from a recent injury, or just wish to improve your body’s ability to move well, or be able to be ready for a new activity or sport.
We use movement based assessment to determine where your movement is successful and where we need to enhance it through mobility, stability and/or strength.
It can also be used as a general conditioning session to help enhance your strength, mobility and stability through a series of functional dynamic stretches and mobility movements followed by tri-planar individualised strength and endurance exercises.
To book your Functional Corrective Exercise session call 03 9939 3420 or click here to book online.
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