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The Clever Guts Diet

Posted On: 8/08/17 6:22 AM

nutrition coach melbourne

The clever guts diet “How much do you think about the food you eat and what happens when it gets to your gut and how it may affect your health?. He sets the record straight on prebiotics, probiotics, fermented foods and fasting in his new book The Clever Guts Diet. Well Dr Michael Mosley swallowed a […]

To Supplement or not to Supplement

Posted On: 13/07/17 2:13 AM

To Supplement or not to Supplement Vitamin pills and dietary supplement are big business, with Australians spending an estimated $1.5 billion on them every year. 73% of the population are taking 1 or more supplements but are they just a waste of money or do they add some real value to our health? First things […]

Gut Health Part 3

Posted On: 6/07/17 2:10 AM

Gut Health Part 3  “All diseases begin in the gut”   Hippocrates Gut Health…Let’s have a look at some natural digestive aids which can help relieve gastro intestinal discomfort. Over the counter medication for nausea, acid reflux, constipation and stomach pain can cause more harm than good in the long run, so here are some natural […]

Fermented foods for gut health

Posted On: 28/06/17 2:09 AM

Fermented foods for gut health “All diseases begin in the gut”   Hippocrates Fermented foods for gut health… So now you are all experts on the importance of Gut health and what not to do, this time we will look at how you can optimise your gut microbiota and improve you general health as a whole. […]

Gut microbiota for gut health

Posted On: 22/06/17 2:07 AM

Gut microbiota for gut health “All diseases begin in the gut”   Hippocrates You’ve probably already heard about the importance of a healthy gut to our overall wellbeing and the link between the gut microbiota and the brain, so I’m going to go a little in to the how and why. In the next newsletter we […]

5 Reasons why most sushi isn’t healthy choice

Posted On: 16/06/17 1:05 AM

Sushi isn’t healthy Many people don’t realise sushi isn’t healthy and choose this over a sandwich for lunch in the belief that it is a healthier option. In fact, there can be very little nutritional value in sushi and here’s why: A hand roll is usually about 70% white rice (equivalent to about two slices bread) […]

Banana Boost

Posted On: 2/02/17 5:40 AM

Banana Boost Written by Alison Wright, nutritional practitioner at Balance Osteopathy I love bananas – they are a regular part of my diet and I would be lost without them! Here are 5 reasons to include them in your day:- For mood – bananas contain high levels of tryptophan which is converted into the calming […]

Dehydration & Cognitive function

Posted On: 26/04/16 6:11 AM

Dehydration & Cognitive function Dehydration & Cognitive function…Have a quick read through this short article on some of the key cognitive effects of being dehydrated, and some guidelines on how to stay hydrated effectively. http://theconversation.com/health-check-what-happens-to-your-body-when-youre-dehydrated-50462

5 ways to live longer

Posted On: 13/04/16 4:00 AM

5 ways to live longer 5 ways to live longer…In Good health magazine May 2016, an article discussing Dr Sanjiv Chopra’s new book “the big 5”, explains how drinking coffee, keeping up Vitamin D levels, exercising, eating nuts and meditating are key to greater longevity and vitality. 1. Dr Chopra, professor of medicine and brother […]

What’s so great about cooking?

Posted On: 1/02/16 1:13 AM

What’s so great about cooking? There is an advert on TV that I actually find quite upsetting, and no it isn’t for fast food or soft drinks or yet another supplement that promises weight loss (even though I don’t like those either!!) without the effort of cooking. It’s the ad that advocates us to “save […]