The clever guts diet

“How much do you think about the food you eat and what happens when it gets to your gut and how it may affect your health?. He sets the record straight on prebiotics, probiotics, fermented foods and fasting in his new book The Clever Guts Diet.

clever guts diet

Well Dr Michael Mosley swallowed a camera to see in detail how the human digestive system works, and he came up with very conclusive results.

Robbie spoke with Dr Mosley and found out how you can control your appetite and boost your mood with the right foods.”

original source and MP3 recording of interview (only 7 mins):

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