Strength & conditioning workshop
Sam recently was involved in a strength & conditioning workshop run by elite sports performance in Spotswood, in conjunction with osteopath Heath Williams from Principle Four Osteopathy. The course covered lots of useful movement preparation, a review of key lifts, and principles of strength training. If you come to see us at Balance Osteopathy for an Osteopathic consultation, this may be part of your session.
Sam found the course to be informative and provided a refreshing perspective on her clinical practice. It helped to develop some tools for training with an injury by modifying the training approach and reducing the likelihood of injury by being able to educate her clients on movement prep and technique.