Exercise pregnancy

Interesting article on advice for exercise pregnancy:

exercise pregnancy

“Should women exercise during and after pregnancy?”

“In the absence of specific national recommendations for pregnancy and after giving birth, otherwise healthy women are advised to follow national physical activity recommendations for Australian adults. This includes accumulating 150-300 minutes of moderate physical activity each week.

Any activities or exercise undertaken at this time should be at a pace that is comfortable for you, not cause you to overbalance or place extreme forces or pressure on any of your joints.”


Read full article by clicking link below:



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