Osteopathy works… Osteopathy works within an evidence-based model of treatment which incorporates effective measures to improve pain and mobility after an injury, strain, or just muscle tightness and soreness that is holding you back from getting on with what you enjoy doing (Or perhaps realistically getting back to your normal job). However, one principle of […]

Below is an example of a calf mobility exercise that is can be more effective than your standard static calf stretch dropping the heel off a step or leaning against a wall. The video link is also in the list below… On our website we have posted a series of these types of mobility exercises […]

5 Reasons to Include bananas in Your Diet I absolutely love bananas—they’re a staple in my diet, and honestly, I’d be lost without them! If you haven’t already made them a regular part of your routine, here are five great reasons to start enjoying them every day: 1. Boost Your Mood Bananas contain tryptophan, an […]

The Rule of the Artery is Supreme: How Osteopathy Uses This Principle in Disease Treatment In the world of osteopathy, there’s a time-honored principle that guides much of our approach to health: “The rule of the artery is supreme.” This phrase, coined by Dr. Andrew Taylor Still, the founder of osteopathy, reflects the critical importance […]

Home based training                         Home-Based Exercise Options: Strengthen and Stretch from Home If you’re looking to stay active and improve your fitness without heading to the gym, there are plenty of excellent home-based options to help you stay on track. Whether you’re focusing on […]

Roadmap to Longevity and Vitality? Do you want to live forever? It’s a thought-provoking question, especially as lifespans increase and we ourselves grow older. What constitutes a roadmap to longevity and vitality? But longevity isn’t just about living longer—it’s about living well. Would you prefer to be mentally sharp but physically limited, or active yet […]

Desk Warrior stretches: Working long hours at the desk and not moving much? Desk Warrior stretches: Heres some simple movements and stretches you can do at the desk, but try to get up, walk and take breaks also… 1. Seated spinal rotation While seated, cross your arms over your chest. Grab your shoulders. Rotate your […]

January Ambitions: Start the Year Right January often represents a fresh start—a time to set new fitness goals and adopt healthier habits. Many of us are motivated to begin new workout routines and nutrition plans. However, this enthusiasm can sometimes lead to injuries if we dive in too quickly without proper preparation. At Balance Osteopathy, […]

Getting Back Into Running: Injury Prevention Tips Starting a running routine after time off can be exciting, but it’s important to ease back into it to avoid injury. Here are some tips to help you get back to running safely: Injury Tip #1: Increase Slowly It’s easy to get excited about the warmer weather and […]

Hip Mobility and Low Back Pain: Understanding the Connection Hip mobility and low back pain are closely linked. When your hips lack mobility, your lower back often compensates, leading to discomfort and pain. On the other hand, low back pain can restrict hip movement, creating a cycle of tension in both areas. How Tight Hips […]