Neck Stretches   There are many stretches that can be helpful for neck pain. Here are five examples: Chin tuck: Sit or stand with good posture and gently tuck your chin in towards your chest. Hold for 5-10 seconds, then release. Repeat 5-10 times. Neck rotation: Sit or stand with good posture and slowly turn […]

Tennis elbow treatment Have you or someone you know been dealing with elbow pain? Do you need help with tennis elbow treatment? Here are a few things you can do to reduce tennis elbow pain: Relative rest: Avoid activities that aggravate your tennis elbow and give your arm time to rest and heal. This may […]

Thoracic spine stiffness and shoulder pain Thoracic spine stiffness and shoulder pain are two regions that can be closely related. Restrictions in the thoracic spine can lead to compensations in the shoulder, causing pain and dysfunction. The thoracic spine is located in the upper and middle back, and it is designed to provide stability and […]

Ankle stiffness and tight hips Ankle stiffness and tight hips are actually linked!? As osteopaths, we treat the body as a ‘unit’. in other words as we move in activity we create a chain reaction of movement through our body. Limitations in one area of the body (e.g. your ankle) can therefore often create symptoms […]

Hips key to low back pain Hips key to low back pain? Hip mobility and low back pain are closely related. Restricted hip mobility can cause compensations in the lower back, leading to low back pain. Conversely, low back pain can also cause compensations in the hips, leading to restricted hip mobility. When the hip […]

https://www.agfg.com.au/article/nacho-average-nachos-alimentarys-healthy-way-to-celebrate-international-nacho-day Click the link above for the full article… Alison Wright shares her tips on healthy Nachos with the Australian Good Food Guide…“I am also committed to practising what I preach,” she tells AGFG. “Over the years, I have created quite a few healthier versions of classic meals with a slight adjustment of ingredients; so […]

Alison Wright, our nutritional practitioner, discusses how food can help your mood and mental state with the Australian Good Food Guide. “One of the first things I noticed when I started to become more conscious of my nutrition was that my anxiety started to drop away and I felt happy and more content in my […]

Nutritional practitioner Alison Wright discusses ways to eat healthy during this lockdown period with the Australian Good Food Guide… “Taking care of yourself and the family during this stressful time is not as hard as you think. We asked Alimentary’s Alison Wright for her top five tips for heathy eating during lockdown; plus a delicious Winter soup […]

Alison Wright’s (Nutritional practitioner) raw chocolate brownie recipe is the ideal treat for those moments in life when all you need is a chocolate fix. These delicious brownies are not only gluten and dairy-free, they are also high in fibre, rich in antioxidants and bursting with good fats. Dates are a natural sweetener packed full of nutritional […]

Alison Wright, our nutritional practitioner has recently been on Tiffanee Cook’s podcast ‘Rolling with the punches’ discussing all things food….Check it out here: Podcast 1 Podcast 2 Also she has been contributing recipes to the Australian Good Food Guide, like this awesome blueberry breakfast smoothie: https://www.agfg.com.au/article/burst-into-breakfast-with-this-blueberry-smoothie-its-alimentary