Author: Benjo

Task oriented rehabilitation Task oriented rehabilitation. Fix the shoulder to fix the wrist in the snatch #osteopath #exerciserehab#weightliftingrehab #weightlifting Examine the activity to find the relevant areas to work on…

Vegetable intake. Balanceosteopathy Vegetable intake. Repost from @alimentarynutrition @prahranmarket box of fresh veggies $15. How good is that? Are you eating your 5 serves of veggies a day? You won’t…

Ergonomic workplace assessment Ergonomic workplace assessment... On the road today running ergonomic assessment. We discussed posture and movement advice at an IT consultancy group. #ergonomics #workplacewellness #deskfit #workstationassessment #osteopath #melbourne

Shoulder rehabilitation exercises Shoulder rehabilitation exercises can be helpful at improving shoulder range of motion and stability.       . .

  Sam Bombos, osteopath at Balance Osteopathy has zipped over to Oslo, Norway to learn more about pain from some leaders in the field at the recent PainCloud seminar. Here…

Osteopathy Awareness Week 2018 Osteopathy Awareness Week 2018 This week is Osteopathy Awareness week. If you or someone you know is having difficulty with a musculoskeletal problem perhaps try Osteopathy…

Triathlon Rehab At Balance Osteopathy we always enjoy working with triathlon rehab... After a great but grueling 3 lap ride session on the boulevard this morning Gary who trains with…

Strongest woman event Claire recently competed and got 6th place in the Victoria’s strongest woman event after starting training only in early 2017. We have been working to improve squat…

Movement Observation Movement observation enables task specific analysis and rehabilitation that transfers more effectively in a meaningful way for the individual. At Balance Osteopathy we always are keen to observe…