New Garden Area Open!
New Garden Area Open! Finally, the fences are gone, and our new garden area at the front of the clinic has been opened to the public. There have been 12 or so two hour angled…
The end of sitting?
The End of Sitting: Reimagining Workspaces for Healthier Postures A growing concern for health is the amount of time we spend sitting. As human beings, we're designed to move. Our…
Neck Stretches
Neck Stretches There are many stretches that can be helpful for neck pain. Here are five examples: Chin tuck: Sit or stand with good posture and gently tuck your…
Tennis elbow treatment
Here’s an improved version with clearer structure and more concise language for better readability: Tennis Elbow Treatment Are you or someone you know dealing with elbow pain? If so, here…
Thoracic spine stiffness and shoulder pain
Thoracic spine stiffness and shoulder pain Thoracic Spine Stiffness and Shoulder Pain: How They Are Connected Thoracic spine stiffness and shoulder pain are often linked. Restrictions in the thoracic spine…
Ankle stiffness and tight hips
Ankle stiffness and tight hips Ankle stiffness and tight hips are actually linked!? As osteopaths, we treat the body as a 'unit'. in other words as we move in activity…
Hips key to low back pain
Hips key to low back pain Hips key to low back pain? Hip mobility and low back pain are closely related. Restricted hip mobility can cause compensations in the lower…
Knots In Muscles, how can Osteopathy help?
What Are knots in muscles? Knots in muscles are commonly experienced by those dealing with back tightness or tension. These knots often refer to myofascial trigger points—areas of muscle tightness…
How can Osteopathy Help With Knots in Muscles?
How can Osteopathy Help With Knots in Muscles? What are Muscle Knots? Knots in muscles are often described by people who suffer from back tightness or tension. These can correspond…
What is Osteopathy, how it works and what are the benefits.
What is Osteopathy, How It Works, and What Are the Benefits? Osteopathy is an allied health therapy that can treat various conditions causing muscle or joint pain, such as fibromyalgia,…