Getting back into running
Getting Back Into Running: Injury Prevention Tips Starting a running routine after time off can be exciting, but it’s important to ease back into it to avoid injury. Here are…
Hip mobility to help back pain
Hip Mobility and Low Back Pain: Understanding the Connection Hip mobility and low back pain are closely linked. When your hips lack mobility, your lower back often compensates, leading to…
Ankle stiffness and tight hips?
Ankle stiffness and tight hips? As osteopaths, we treat the body as a 'unit'. in other words as we move in activity we create a chain reaction of movement through…
Simple neck pain stretches
There are many stretches that can be helpful for neck pain. Here are five examples: Chin tuck: Sit or stand with good posture and gently tuck your chin in towards…
Stretches for low back pain
Low back pain stretches There are many stretches that can be helpful for low back pain. Here are some examples: Knee-to-chest stretch: Lie on your back with your knees bent and…
Tennis Elbow
Tennis Elbow: Understanding the Condition and How to Treat It Tennis elbow, or lateral epicondylitis, is a painful condition affecting the outer part of the elbow and forearm. It occurs…
End of year neck issues?
Neck and Upper Back Pain Relief: Simple Tips to Ease Discomfort Are you dealing with neck or upper back pain and finding it hard to focus on getting your body…
Upper back stiffness and shoulder issues
How Thoracic Spine Stiffness Can Lead to Shoulder Pain The thoracic spine and shoulder pain are often closely linked. Restrictions in the thoracic spine can lead to compensations in the…
4 Effective Shoulder Stretches
4 Effective Shoulder Stretches for Pain Relief and Improved Mobility Shoulder pain can significantly affect your daily activities, but stretching can be an effective way to relieve discomfort and improve…
Neck pain and headaches
Neck Pain and Headaches: How Osteopathy Provides Relief How to relieve neck pain and headaches...At Balance Osteopathy, we frequently treat patients suffering from neck pain and headaches. The upper neck…