Alternative triplane medial hip stretch

Adding an adductor stretch can really free up your movement. Try this alternative triplane medial hip stretch. The adductors can really inhibit the ability of the pelvis to move in function. Getting these to loosen off and then walking, you can really feel an improvement in the freedom of motion in this task.

Adductor dynamic stretch with triplane bilateral arm drivers #osteopathmelbourne #GrayInstitute #3dmobility #healthymovement

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Alternative triplane medial hip stretch

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