Our Recently Posted Mobility Series: Improve Your Movement Today!
We’re excited to share with you our latest mobility exercises, designed to improve flexibility, stability, and overall movement quality. Check out the links below to access each video in our mobility series:
- Dynamic Calf Mobiliser
- Hamstring Dynamic Stretch
- Hip Flexor Dynamic Stretch
- Adductor 3D Mobiliser
- Thoracic Spine Mobility
These exercises are perfect for improving your mobility and addressing tightness in key areas of the body. Whether you’re an athlete, someone who sits for long periods, or just looking to improve your range of motion, these stretches are for everyone.
How to Incorporate These Mobility Drills into Your Routine
You don’t have to do them all at once—choose a few each day to work through for just a minute or two, and you’ll be surprised at how much better your movement feels. If you’re looking to give your body a full mobility workout, you can go through all of them as part of a longer session. These exercises can help reduce stiffness, improve circulation, and prevent injury by increasing your flexibility and joint mobility.
Start Slow & Stay Safe
If you’re new to mobility exercises, it’s important to start slowly. Ease into each movement gently, allowing your body to adapt. If you feel unstable during any of the exercises, feel free to use a point of support—like a wall, chair, or table—until you gain more confidence and stability in your movements.
Remember, the goal is to move pain-free. These should never be painful exercises. If you experience discomfort or pain at any point, stop immediately. It’s always best to work within your body’s range of motion and focus on controlled movements rather than pushing yourself too far.
Consistency is Key
The key to seeing benefits from these exercises is consistency. Just a few minutes a day can lead to noticeable improvements in how you feel and move. Plus, incorporating mobility work into your daily routine can help prevent stiffness and imbalances that often lead to aches and pains.
We hope you enjoy these exercises and feel the positive effects in your body. If you have any questions or need guidance on how to perform these exercises correctly, feel free to reach out!
Here are the links to our recently posted mobility series:
Dynamic calf mobiliser
Hamstring dynamic stretch
Hip flexor dynamic stretch
Adductor 3D mobiliser
Thoracic spine mobility
Pick a few to go through each day for a minute or two and you will be surprised how much better your movement will feel, or go through all of them as a mobility session…
Go slowly to begin with and add a point of support or something to hold on to to begin with if you feel unstable. Obviously stop if anything is uncomfortable – these should be painfree exercises. |
