Tennis Elbow: Understanding the Condition and How to Treat It
Tennis elbow, or lateral epicondylitis, is a painful condition affecting the outer part of the elbow and forearm. It occurs due to inflammation or degeneration of the tendons where the forearm muscles attach to the elbow. The pain can come on gradually and is often linked to repetitive movements in sports (like gripping a tennis racket) or in everyday activities (such as typing for long periods).
Common Signs and Symptoms of Tennis Elbow
Tennis elbow can cause a range of symptoms, including:
- Pain on the outside of the elbow
The most noticeable symptom is pain or tenderness on the outer part of the elbow.
- Pain with gripping or wrist movements
You may experience pain, especially when gripping objects, extending your wrist, or lifting things.
- Pain with resisted wrist or finger extension
A common test for tennis elbow is active resisted wrist or finger extension, which often triggers pain.
- Morning stiffness
You may feel stiffness in the elbow and forearm area, particularly after a night’s rest.
Treatment for Tennis Elbow
Managing tennis elbow usually involves a combination of the following treatments:
- Bracing
Wearing a brace around the forearm can help reduce strain on the tendons and relieve pain.
- Myofascial Release & Joint Mobilization
Techniques like myofascial release and gentle joint mobilization to the wrist, elbow, and shoulder can help relieve tension and improve movement.
- Local Dry Needling
Dry needling may be used to target muscle knots and trigger points, helping to release tightness in the affected area.
- Icing
Apply ice to the elbow for 15-20 minutes several times a day to reduce inflammation and pain.
- Medications
Over-the-counter pain relief, such as non-steroidal anti-inflammatory drugs (NSAIDs), can be helpful. Always consult with your GP before starting any medication.
- Exercises
Your osteopath may prescribe specific exercises to strengthen the muscles around the elbow and improve flexibility in the forearm.
Additional Tips for Managing Tennis Elbow
Beyond treatment, here are some additional strategies that may help speed up recovery and reduce discomfort:
- Rest
Avoid activities that aggravate your elbow, such as playing tennis or repetitive gripping motions. Giving your arm time to heal is crucial.
- Ice Therapy
Ice packs can be applied to the elbow for 15-20 minutes at a time, several times a day, to reduce swelling and ease pain.
- Compression
Using a compression bandage or elbow brace can help support the elbow and reduce inflammation.
- Stretching & Strengthening
Your osteopath can recommend specific stretches and strengthening exercises that target the muscles and tendons in your forearm, helping to prevent future issues.
- Massage & Manual Therapy
Manual therapy and massage from your osteopath can improve blood flow, relax tight muscles, and relieve pain.
- Pain Relief Medications
Over-the-counter pain relief options, such as ibuprofen, can provide temporary relief. Be sure to consult your healthcare provider for proper use.
When to Seek Professional Help
While these home treatments can be helpful, tennis elbow varies from person to person. If your symptoms persist or worsen, it’s essential to consult with a healthcare professional. An osteopath or physical therapist can create a personalized treatment plan tailored to your specific needs, helping you recover faster and reduce the risk of future injury.
Conclusion
Tennis elbow is a common condition that can disrupt your daily life. However, with the right approach—including rest, targeted exercises, and professional treatment—you can manage the pain and get back to normal activities. If you’re experiencing persistent elbow pain, don’t hesitate to consult a healthcare provider for a proper diagnosis and treatment plan.
Call to Action:
If you’re dealing with tennis elbow and need help with diagnosis or treatment, book an appointment with an osteopath today. We’ll help you develop a customized plan to relieve pain and get you back on track.
References
- Rest: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635357/
- Ice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622619/
- Compression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6344657/
- Stretching and strengthening exercises: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635357/
- Massage and manual therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635357/
- Medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635357/
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