January ambitions

January Ambitions: Start the Year Right

January often represents a fresh start—a time to set new fitness goals and adopt healthier habits. Many of us are motivated to begin new workout routines and nutrition plans. However, this enthusiasm can sometimes lead to injuries if we dive in too quickly without proper preparation.

At Balance Osteopathy, we fully support setting new health goals, but we recommend starting with the guidance of a personal trainer, nutritionist, or health professional. This will help create a safe and structured approach to your new routine. Proper guidance reduces the risk of injury and ensures you’re progressing effectively toward your goals.


Avoid Injury with the Right Preparation

After the more sedentary period of December, our muscles and joints can become stiff or imbalanced, making us more vulnerable to strain when we increase activity. The body is great at compensating for tightness or restriction—like when tight hamstrings lead to low back pain after a run. These dysfunctions often go unnoticed until we’re fatigued towards the end of a workout or lifting heavy weights without proper preparation.


How We Can Help

At Balance Osteopathy, we can perform a functional movement screen to identify areas that need attention, such as flexibility and stability. By addressing these issues alongside your regular training, you’ll reduce your risk of injury and improve your performance.


Start the year off strong by setting realistic goals, listening to your body, and getting the right support. With the proper structure in place, you’ll be on your way to achieving your health and fitness ambitions safely and effectively.

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