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After reading Kelly Starret’s book ‘Becoming A Supple Leopard’, I have been playing with using the Spiky Ball to release tight points in the body and following this up with a stretch(either static and/or dynamic). Does feel good after going through these points for the lower limb sequentially and seems to help getting into squat positions. Kelly discusses in another book on running, working on ‘hot spots’ in your body and also investing 10 minutes every day on mobility work such as this.

Plantar Fascia.

ITB

Gluteal

Anterior Lower Leg

Calf

Anterior Hip

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