Book today!
(03) 9939 3420
Book today!
(03) 9939 3420

Burpees are a great way to really up the cardiovascular intensity of your exercise program. Technique is important with this exercise though to avoid overloading the low back (e.g. make sure you do not let the pelvis drop too low on the kick out landing as this can over extend the low back).

 

 

Original source:

http://www.bodyandsoul.com.au/fitness/workouts/squat+plank+lunge+burpee+the+bodyweight+exercises+you+need+to+master,39893

Back to Blog Home
%d bloggers like this: