Need to get your body sorted and moving freely again before the end of the year but still have a million things to get done?
Try some regular movement breaks to get up out of your chair. Using a heat pack across the shoulders for 5-10 mins periodically can relieve muscle tension and aches. Also regular gentle stretching and taking your head through movements can help.
If you have time to book in an appointment to get some individual assessment, diagnosis and treatment though this can also be of benefit and we can go through specific stretches and management advice that can help you further.
