Bike fitting is about setting up your bike for your specific body size, shape and flexibility to ensure optimal performance and reduced injury risk.
At Balance Osteopathy we can arrange a bike fit which involves video analysis of you on your bike, and modifying the bike set up to fit your individual biomechanics.
Getting this done prior to commencing a greater level of road bike training can avoid the onset of musculoskeletal injury or strain related to increased load on an incorrect setup.
Bike setup is relative to your body’s individual size, shape and any stiffnesses you may have can reduce your ability to ride comfortably and efficiently. We use video analysis to determine the most comfortable and effective setup for your bike.
Email firstname.lastname@example.org today with your contact details and we can get in touch to setup a time for your session.