“According to Glasgow-based massage therapist Trevor Chisman, one of the easiest ways to ease tension in the back is to spend a few minutes each day massaging the affected area with a tennis ball. “People who sit at a desk every day, hunched over a keyboard, tend to get a lot of knotting in their back,” he says. “A tennis ball can make a huge difference.”
Kate Oliver is our remedial therapist at Balance Osteopathy who is available for remedial massage Wednesday’s and Fridays.
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